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Urban Cow Half Marathon Recap
Today was one of those days. Now, usually when you read a lede like this, you prepare yourself for the worst. You wince a little, and keep one eye on the page like you’re about to see a train wreck....
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A Proven Half-Marathon Training Plan
I wanted to start this post – which is my last “running” post for 2012 – with the lede from the “RUN” page of this very blog. It will make sense in just a minute. “Read about the world of running, from...
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My Writing and Running Goals For 2013
My friends, family and blog followers know that I set personal and professional goals twice a year. For nearly 25 years, I’ve made it a point to publicize my goals to those people I know will help hold...
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Sidelined By Runner’s Knee: Patellofemoral Pain
In my relatively short tenure as a runner, I’ve endured my share of aches and pains. I’ve fallen to the ground twice, thanks to uneven sidewalks– chalk-up two wrist contusions. I’ve supinated my ankle...
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Inspirational People | Donna
Name: Donna Martinez State: California Profession: Massage Therapist / Injury Prevention & Recovery Runner Since: 2006 Until I became serious about running, just two short years ago, I didn’t...
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Inspirational People | Laurie
Name: Laurie Peterson State: California Profession: Self Employed/ Entrepreneur Runner Since: the last 25 years or so Laurie and I spent a lot of time together at college in San Francisco. Even then–...
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Inspirational People | Jim
Name: Jim Brennan State: Pennsylvania Profession: Writer/Author Runner Since: High School. I ran my first marathon in 1981. Jim and I are kindred spirits, albeit 3,000 miles apart. We share at least...
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Urban Cow Bling- Cowbell
During last week’s #runchat Tweet-up, lots of you asked to see the bling from the Urban Cow half-marathon in Sacramento California. This one, from the 2012 race, is one of my all-time favorite medals....
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